sensitivity coaching
EMPOWER
A uniquely sensitive coaching approach that builds in-the-moment awareness, self regulation and effective functioning using simple, gentle, science based, trauma informed techniques
my approach
Simple but powerful psycho-education about how the brain works, validates and de-shames experiences caused by different brain wiring, sensitive nervous systems and the effects of trauma and adversity on these systems.
Powerful techniques uniquely blended from a range of coaching and therapeutic approaches grounded firmly in science, compassion and person centred flexibility, create sustainable change that feels easeful.
The difference
Ensuring things are done in the right order according to neuroscience promotes easeful, sustainable, meaningful change.
Emotional and nervous system regulation come first, because even low levels of dysregulation impair brain functions like focus, task initiation, planning and impulse control (executive functions).
Focussing on hacks for improving functioning without developing skills in self regulation can lead to unsustainable change.
The benefits
Improved integration of all parts of the brain through in the moment self awareness and compassionate, strengths based, self regulation leads to increased functioning such as improved focus, task initiation, and planning.
Subtle but profound improvements in any area e.g.
ability to make healthy choices in the moment,
productivity at work or home
relationships - work, family, romantic
naturally reduces Rejection Sensitive Dysphoria
THE INGREDIENTS
executive functions coaching
Using the principles of neuroplasticity, (pliable brain pathways) we can train our executive functions and grow new habits that will assist any area of our lives.
Planning and support in developing new habits strengthens neurological pathways that handle Executive (brain) Functions such Planning and Prioritisation, Organisation, Emotional Control, Impulse Control, Working Memory, Sustained Attention, Task Initiation, Time Management, Self Monitoring, Goal Directed Persistence, Mental Flexibility etc.
mindful emotion coaching
This simple, neuroscience led approach makes in-the-moment self awareness and self regulation attainable for all.
Simple, effective educational tools empower us to understand what our brains and nervous systems are doing when we are feeling stuck or chaotic, and unable to think clearly, function effectively or make healthful choices.
Profound but simple micro-practices suitable for all maintain our in-the-moment self awareness to make instant re-balancing available.
compassionate mind training
Compassionate Mind Training strengthens the part of the nervous system responsible for soothing and safeness, as well as strength and wisdom.
This calming function is responsible for regulating parts of the brain and nervous system that can deprive the Prefrontal Cortex (home of the Executive Functions) of resources.
Therefore training this circuitry optimises Executive Functioning.
Pinball
“After 59 years of living and being challenged by adhd, having found Leanne’s holistic approach to executive functions and behaviour has been a life changer, even when I was starting to think there was no hope in me!”
Cath
“She is incredibly skilled in understanding …how my brain works.. And has… helped me unblock areas where I get stuck. I highly recommend her broad set of skills, as she has a unique ability to pick exactly what's right for each person.”
Pat
“I have been having coaching sessions with Lea over the past year and have felt a real shift happen. Lea brings kindness and compassion alongside a practical approach. The whole experience has been a real boost!”
Who I help
adhd
Reduce anxiety, overwhelm, self criticism, shame, rejection sensitivity, anger, people pleasing, procrastination, scatteredness, fogginess, stuckness and more.
Honour your real self.
Improve productivity, wellbeing, and relationships.
Health conditions
Understand the biological stress and resilience factors that make it harder for some of us to be healthy. Reduce shame regarding struggles with managing your condition.
Improve self regulation, and self awareness, increasing ability to cope with life’s ups and downs, and make healthy choices.
Be supported to set realistic goals and maintain gradual success.
Highly Sensitive People (HSP)
Understand what it means to be part of the 15-20% of the human population that has extra sensitivity in brain areas and nervous system.
Learn how to understand this inherent biological trait (similar to temperament rather than personality) and take care of your nervous system in order to thrive.
You are not “too sensitive”. Sensitivity is not weakness. Learn why.
Book an Appointment
Booking your appointment is simple. In a few clicks you can select a time that suits you, and have a videocall added into your own calendar.